Browsing Category


  • Eat

    How do you fuel?

    We were getting ready to hop on our bikes, when my cycling buddy grabbed a roll of wine gums from his pocket and started pressing the gummies to his frame, one by one, making…

    11 November 2016
  • Eat

    Say yes to chocolate milk

    I was quite disgusted when my brother, at the time training for an Ironman, talked about gulping down half a litre of chocolate milk after an endurance exercise. He told me about how perfect the…

    15 November 2015